Dear Friend,
Welcome to an immersion into the vitality of breath, supported by the richness of a fresh June forest.
A weekend of journeying and self-discovery through the practices of Breathwork and Forest bathing, supported by yoga, chanting, sharing circles, fire ceremony, foraging and nourishing food. Immersing in forest lakes, practicing self-care, enjoying the sauna, journaling and sharing the rhythms of the day as a community.
The program is dynamic, tailored to suit seekers of all kinds. The practices shared are designed to clear stagnant patterns of thought and action - opening for rest, flow and clarity. In the presence of the conscious breath, beneath the canopy of leaves we find clarity to carve out the path for a prosperous future.
A rare invitation to quiet down, let the vitality of the forest and the intelligence of the breath ignite our being, and integrate the wisdom through heart-based listening in a circle of fellows.
"Only in the woods was all at rest within me,
my soul became still and full of power."
〜 Knut Hamsun, ‘Pan’
///
About Breathwork
Breathwork is a practice where through conscious breathing we increase the body's ability to circulate energy, life force. As breath is intimately connected to awareness and vitality, the results are expanded states of being that dissolve physical and energetic blockages, re-articulate the energy body, purge and rebalance mental and emotional disturbances and vitalize the whole being - leading to a deeper understanding of yourself and the universe.
About Forest Therapy
Forest therapy is a gentle, mindful experience in nature, where you are subtly guided through a series of sensory invitations enabling you to connect, in the present moment, to your inner self and your natural surroundings. Inspired by the Japanese practice of Shinrin-Yoku, this is a powerful way to relax, unwind and integrate 〜 allowing your sense of curiosity, awe and wonder to re-ignite, while your brain and nervous system calms and restores.
***
Where
A forest cabin near Harestua, Nordmarka North.
Sleeping in dorm rooms or tents/hammocks for the full nature experience.
When
Friday 5/06 〜 Opening Circle at 17.00
Sunday 7/06 〜 Closing Circle finishes at 16.00
Price: NOK 3500,-
Event on facebook: https://www.facebook.com/events/2623084154621235/
Registration: https://forms.gle/bn4qnNecmqg926Am8
About Magnus
Magnus is a devoted seeker of truth. With a background in western psychology and foreground in the complementary sciences of Tantra, Yoga and Ayurveda he shares modern and ancient practices of approaching the timeless essence we are guided by the moment-to-moment spontaneity of the heart.
www.magnus108.com
About Caroline
Caroline is a natural therapist and transformation guide. She is currently devoted to forest therapy, on a quest to explore the healing qualities of nature. Caroline has a background from political science and international diplomacy, which has led her to the eastern practices and the path of loving devotion, wholeness and inner peace.
www.norwegiansage.com