Healing Arts
Inspired by the norse goddesses Sól, Eir and Freya, I am here to serve your highest evolution and the gentle and soft unfolding of your essence. Eir was the patreon of healing and plant medicine, her name meaning grace, mercy and calm. Working with the archetype of Eir has opened me to a deep-running lineage of powers, spells, prayers, and traditional folk medicine. She had a deep respect for the natural reals with all its beings, plants and flowers - they were her teachers.
Pathfinding
All you need for your own peace and flourishing is already within you. As an ecotherapist, quest is to inspire and guide you to restore the balance and clarity needed for you to restore the balance in your inner and outer ecosystems.
By studying our inner selves in relation to the outer natural cycles, we are engaging in a continuous dialogue with the Earth. By listening and paying attention to this conversation, we also increase our awareness of the conditions needed for preventing stagnation and disease, and nurturing healthy, thriving systems.
In the sessions, we will map out your current blockages and begin sketching out a map for your medicine journey. Pathfinding requires commitment and self-discipline, and I only take on clients that are ready to carve out space in their lives for contemplation and action.
My pathfinding work draw on my experience from the following traditions: Ayurveda and Yoga Therapy, initiation in the Mystery School of the Essenes with the Gilalai Institute of Energy and Consciousness, self-study of the I Ching and the Gene Keys, forest therapy and ecosomatics, sound healing, shamanistic practice, deep psychology, deep ecology, and continuous dialogues with the plant realm.
Prices
Introductory Session (15 minutes) - by donation.
Pathfinding Session (60 minutes) - 2200,-
Extended Pathfinding Sessions (90 minutes) 3400,-
If you would like to commit to a series of sessions,
we will find an exchange that feels good for both of us.
Forest Therapy
I am a certified forest therapy guide in practicum from the Association for Natural Forest Therapy (ANFT). I bring individuals and groups into the nordic forests for 2-4 hour guided walks, allowing your sense of curiosity, awe and wonder to re-ignite, while your brain and nervous system calms and restores.
Forest therapy is a gentle, mindful experience in nature, where you are subtly guided through a series of sensory invitations enabling you to connect, in the present moment, to your inner self and your natural surroundings. Inspired by the Japanese practice of Shinrin-Yoku (translates to ‘forest bathing’), this is a powerful way to relax and unwind - and is known to have deep benefits for whole-system health and wellbeing.
I facilitate sessions for individuals, groups of up to twenty people, and corporate teams. The walks are based in close proximity to Oslo, and last for approximately three hours.
Prices
Group walks (three people or more) - NOK 800 per person
Group walks (ten people or more) - NOK 400 per person
1:1 Sessions - NOK 2200,-
Corporate partnerships - on request.
I work with a sliding scale, meaning these prices are the suggested minimum contribution, and you are welcome to give more if your economy allows for it. 5% of your contribution is donated to local and global organisations working with reforestation and natural guardianship.
Naturäe
Naturäe is a heartwarming wholeness ritual, designed to reconnect you with the natural elements of fire, water, earth and air - while relaxing deeper into your own body ecology.. A journey of opening to receive and let go - releasing tension and energetic blockages.. Inspired by the deep wisdom of shiatsu and reiki, rooted in nature's own intelligence and fuelled by the holy spirit of loving awareness.
For me, each human being is a garden of Eden, where I can tend to the myofascial soil, release the unwanted weeds of stagnation, breathe fresh air and sunlight into the meridians, and plant new seeds of awareness and wholeness - facilitating for the blossoming of the human spirit. I often use affirmations during the sessions to bring about thriving cultures of ‘I AM’.
The treatment opens with a cleansing ritual and a shared meditation, continues with a sound bath and massage with nordic essential oils.. and closes with a tea infusion brewed with selected local herbs.
Trust the intuitive power unfolding in our shared space, and open to a service of healing...
Price
Naturäe Session (90 minutes) - NOK 1400,-
Soul Alignment by Reiki
Reiki is a hands-on healing art, focusing on balancing the flow of energy in the body. Following the energy meridians in the body, combined with gentle acupressure, reiki creates a sense of deep relaxation, aids the body to release stress and tension, accelerates the body’s self-healing abilities and assists the cleaning of toxins from the system.
The Spirit of Reiki serves to:
Re-align you with your inner teacher and higher purpose
Open blockages and create a stronger energetic flow
Access more life force, surplus energy and joy
Restore physical, mental and emotional balance
Release ‘old’ energy patterns and re-route congested emotions
Reduce stress and internal ‘noise’.
Increase self-awareness and self worth
Strengthen the body’s natural immune system and ability to self-heal
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person - from body, to emotions, mind and spirit.
Prices
Reiki (60 minutes) - NOK 1200,-
Reiki (90 minutes) - NOK 2200,-
Long Distance Reiki - NOK 400,- per 15 minutes.
Expressive Arts Therapy
The connection between art and healing is ancient. It's common in modern society to want to make sense of everything—to figure out why we are struggling and what we should do about it. Developing understanding is an important part of healing, but there are also elements of the healing process that occur outside the realms of reason and logic. Expressive arts therapy can nourish these aspects of healing and help us learn our own creative language.
The creative process can communicate things that may be hard to say in a conversation. Each of us has creative impulses that become shaped in certain ways by family and culture. This creativity can go unseen or taken for granted in daily life—it can also be blocked by wounds and painful memories. Learning to recognize these creative impulses in yourself can be very empowering; learning to work with them in new, life-affirming ways often helps people feel more like themselves.
In an expressive arts therapy session, we may explore imagery, sound and rhythm, language, stillness, and movement—but also things like problem-solving, dreams, core beliefs, and coping mechanisms.
Together, we'll uncover a bigger picture of who you are and what helps you feel supported, energized, and free.
Price
Expressive Arts Therapy (90 minutes) - NOK 2200,-
Gene Keys Sessions
The Gene Keys is a self-realization teaching method developed by Richard Rudd. The system encompasses a beautiful mix of genetics, personal development, myths, archetypes, and the ancient wisdom of astrology and the I’Ching.
Their purpose is to awaken you to your highest potential in life. There are 64 Gene Keys or ‘universal archetypes’, of which you have a unique profile that has a specific layout of keys within the 11 different spheres of your personal chart.
Each of the 64 Gene Keys have a Shadow, a Gift and a Siddhic frequency - The Siddhi reflecting us living at our highest possible frequency of expression in any given archetype - and we fluctuate between all of these states, through all of the keys, in each waking moment. As you contemplate the Gene Keys, physically, emotionally and mentally – they begin to raise your frequency, and that of your DNA.
The information in each key is extremely detailed and specific and is designed to make you aware of your shadow patterns - the reactive and repressed tendencies - so you can notice them when they arise and improve your behaviours to suit, so you are living more and more in the gift and siddhic field of life.
When we begin to transcend these patterns and embody these higher frequencies, we begin to unlock and activate these dormant codes in our DNA to release our full creative genius into the world...
Price - NOK 1200,- for the main reading with chart interpretation, and 800,- per follow-up session.
Read more here, and get in touch for availability - I also do virtual sessions!
"As you apply the insights from your Gene Keys to your life,
you will literally reprogram your DNA with a new higher vision of yourself.
Then you can simply watch as your new life begins to manifest.
How far you go is limited only by your own imagination!"
~ Richard Rudd, First recipient of the Gene Keys Transmission
Rites of Passage, Women’s Circles and Medicine Walks
I create and facilitate ceremonies that marks important transitional periods or initiations in one’s life, for anyone who wants to experience this unique way to connect to self, others and Nature. The rituals are often done in the forest, involving plant teachers such as heart-warming cacao or local plants.
In today’s society many people lose themselves in these transitions, since we have lost many of the traditional arts and practices of our local cultures. I am very passionate about bringing back the ways of the native tribes, and use the Way of Circle to bring us back into a sense of unity and common understanding.
The Rites of Passage are held for special life events such as birth, baptism, marriage, changes in direction, completion of cycles or initiations into adulthood, elderhood or death. Any step into newfound power should be celebrated, whether it is to complete or renew a relationship, take ownership of your feminine strength or honouring the coming-of-age of a son or daughter.
The Medicine Walks are deep immersions in Nature’s own embrace, and last for 12 hours to several days. A Medicine Walk, to many native traditions known as a vision quest, is a facilitated walk in nature that allows you to slow down, tune in, shift consciousness, and receive the medicine that your soul needs. Nature will reflect back what the soul needs to see. In doing so, a door to transformation is opened deepening connection to self, the Earth, and to the larger community of all beings. We will walk together, but you will remain ‘invisible’ for the duration of the walk. Read more here.
I am certified in Wilderness Medicine Aid with Sierra Rescue and in Crisis First Aid with the Norwegian Army.