Everything depends on remembering that human lives are rooted in deep relationship with nature. Forest Therapy helps us remember.

Forest therapy is a gentle, mindful experience in nature, where you are subtly guided through a series of sensory invitations enabling you to connect, in the present moment, to your inner self and your natural surroundings. Inspired by the Japanese practice of Shinrin-Yoku (translates to ‘forest bathing’), this is a powerful way to relax and unwind - and is known to have deep benefits for whole-system health and wellbeing.

I am a certified forest therapy guide in practicum from the Association for Natural Forest Therapy (ANFT). I bring individuals and groups into the nordic forests for 3-4 hour guided walks, allowing your sense of curiosity, awe and wonder to re-ignite, while your brain and nervous system calms and restores.

The gift cards are printed in Norwegian or English, and can be used for one-to-one sessions or for groups of up to 20 people.

The walks are based in close proximity to Oslo, and are easily accessible with public transport. I facilitate walks for individuals, groups of up to twenty people, as well as tailored corporate walks.