Meditation has been my most important medicine since I began my conscious spiritual journey at 19. I love to share my practices, and offer one hour introductions to meditation and pranayama.

The mind is often compared to a glass of dirty water. When it is shaken, the water is cloudy, but when it is still, the sand settles to the bottom of the cup and the water is clear. The practice of meditation is like letting the cup of water —your mind— be still, so the lotus flower of your higher essence can grow and flourish..

While meditation is a practice of cultivating awareness of our habitual thought patterns, pranayama is a practice of refining breathing ability and awareness of the flow of prana, or life force, in your body. Buddhist meditations tend to focus on passively observing the breath, and most Yogic meditations, like pranayama, focus on actively controlling it.

During the session, we will explore different practices, so you will feel like you have the right tools to suit your lifestyle so you can begin your own practice, wherever you are in the world.

Sessions last for 60 minutes, and include an introduction to meditation and a guided 30 minute sequence. I am currently based in Gran, Norway - and also open for virtual sessions.